How to Increase Memory?


How to Increase Memory?

The age of man increases as the body starts to beat and stir. Physical forces, as well as power supply, become weak. With this weakness, the names of friends and relatives get out of mind. The amount given to anyone, what is promised, or what does it promise to do or not. It is also possible that you have decided to meet someone, but do not remember if you get home from work. This disease is called "Alzheimer" in the medical language "Nissan" and the modern medical term. This situation is very painful in weak people.
This affects the part of the brain where memory is safe. This disease also occurs in any part of the age, in which the causes of blood-red particles include bleeding caused by an accident or nausea. There are several boxes of our minds, which are related to gathering or reciting events. These fields are also related to language and communication. If careful measures are taken, each person can hold his memory for a long time. Here are easy tips, by following the process you can improve your memory:
Brain-strengthening foods
They are headed in the nutrients, which meet Omega Thy Thity Acids, Glucose and Mint Processid ingredients (ANTIOXIDANTS). Eating fish enhances mental abilities. 70% of our glucose is prepared by our diet. Vegetables, especially potatoes, increase mental capacity. Soybean is also useful. Hayatin B (Vitamin B) also increases memory. This is a significant amount of dairy products. In addition to this, there is a lot of animals in fish, eggs and vegetables. The amount of blood glucose in the body continues to be eaten daily for a period of time. Children and teens should have mourned almond lions boiling in ten nights and night, peeling in the morning and eating with milk. Daily apple food is also beneficial, because the concentration of apples in the apple produces more quantity of ingredients of special types of chemicals. These mood items are essential for good memory, so eat an apple daily.
Do not let the pressure increase
Memory works very much in the atmosphere, so stay away from stress or distress. Be happy to make your normal life happy. Lightweight exercises and diabetes help reduce mental stress and nervous stress. Mental pressure creates a substance in the body, which affects the memory part of the brain. Prayer regularly reads the habit of increasing memory.
Keep the body wet and silent
Set your daily routines. Ali al-Baqarah should visit after prayers and fast in the evening. Avoid unnecessary things and matters. Exercise bodybuilding exercises. Such exercise does not only increase the white substance of the brain but also increases cellular contact. Write the necessary issues, thus reducing the brain's burden. Suitable sleep and comfort also keep the body moisture and memory is better, because memories like this are re-restored. After sleeping, man becomes fresh and fresh.
Keep your mind busy
Take care of the activities that have the minds busy. Take part in a social work. Work for a charity organization. Repeat it and prepare it for what you want to do. Also solve issues and play games of different types of words, this way the brain will be busy and memory will be better.
The special subjects of our mind are in our better condition. They are silk through fryad, so do not let the body loses the deficiency. In the absence of steel, add spinach and kidneys to the diet and refer to the therapeutic medicine.
One thing at a time
Some people do many tasks at the same time, for example, they are also studying the newspapers or even listening to news on TV. Such a type of read or heard or not remains, because attitudes change. This is not the right way to eat. Actually when we do Dusk at the same time, there is a negative effect on the natural system of the mind, due to which memories get out of mind, it is appropriate to do the same work at one time, so that one should remain in thoughts. Memory also grows like this.
Look at the address
There are many warnings that make negative impact on the memory. It's been in the body for a long time. Some notes especially affect the memory. It eliminates the effects of adulteration and depression depression, beta la la za, maskan pediatrics, intestinal pain pediatrician, dietary illnesses, respiratory effects of HISTAMINE and chemical treatment. Also included. Eat them with the therapist's advice. What makes them remember food is food.
Control cholesterol
Cholesterol is a type of fat, which is riskless to grow. Increase of cholesterol fat in the heart cells, but also tired in the brain's nerve. In this way the mind does not get the desired diet that reminds me of memory, so you keep cholesterol in the blood and take immediate measures to keep moderate. Those who add vegetables and fruits to their daily diet are usually protected from cholesterol.Fat foods and fatty foods are not only consumed in excess of cholesterol, but also memory can be affected.
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