Mushrooms: Nutritional value and health benefits


Mushrooms: Nutritional value and health benefits


The mushroom is included in a vegetable or fruit group, but it is a kind of taste and has a separate identification and hundreds of types.
Mushrooms can be used indiscriminately with a variety of dishes containing cow, grooming and sterramming, they can burn the taste of the dish and illustrate unique beauty.
If you like to eat vegetables but you also want to get all the nutritional ingredients and vegetables, then sleep about mushroom or pudding.Yes, beverages' who's dieting habits are matched with meat in many ways.It Low kilograms and minerals are gasoline and are free from fats (fatty) and sodium.Myumum is the well-known name of Fungi, which is a large variety of Fungi, which keeps looking and filling, such as a towel It is originated from a fracture, or the amount of frying consists of a number of stalks and a number of umbrellas caps which spores are found. It is capable of being eaten as food. This type is called mushrooms, while the second type of large intake, which is both poisonous and stomach. It is not capable of cooking and poisonous, it is called toadstools. Types and names are difficult to recognize which type is poisonous and which is able to eat. Its safe way is to buy mushroom available on the market and stores so that there is no risk of any danger. .
Common types of mushrooms
Black Trumpet
It can be color purple or dark black, it consists of a form of thin walls and funnel. Its lap part is slim and it has its own unique latitude.
Button:
These are easily found throughout the year, their taste is much more than other mushrooms.
Maitake
It is called "wooden chicken" or "Hen of the woods" mushroom type similar to a mirror because its appearance appears to be visible to the fair.
: Chanterelle
This wild mushroom is a curved bug (trumpet) representation or colorful appearance, its color is golden inclined like deep and nicely and its fragrance also looks beautifully.
: Shiitake
Shiitake is also called Chinese Black Forge or Oak, it is the 'Rich and Chocolate Brown Mushrooms' structure like a wooden stem and meat and it has a pleasant woody taste. We can eat and cook any item with any item and all these ingredients It looks good to have its own taste and its ingredients make it more delicious. It is an ideal item for dishes without meat. This soup 'Appetisers' basic dishes And sandwich can be used everywhere in the middle of the sand.
Seleninum
Animal nutrients such as meat etc. and there are sufficient quantities of salineum in the cereals, but mushrooms are also rich in salineum, it is good news for these vegetarians .There are limited sources of cellaram. It has been proven to prove that they are protected from prostate cancer .Selineum is a basic and essential mimineral.amin works like "E" and increases the production of substance growth and reduces cells and reducescells.It is an effective weapon against free radicals which are the main causes of cancer and disease risks. Dedicated or funeral system plays an important role in the body. Apart from this, hairdresser and managing systems are also effective in sight.
Potato Shime
Potato Shame is also found in mushrooms. It controls heart failure, keeps the fluid in balance and controls the nervous system. "Food and Dragons AIDE Motion Association (FDA) The statement was issued, "Foods that are the best source of potatoes and low sodium are protected from blood pressure and diarrhea 'diapers' trips' chickens etc. Other than many other nutrients, the POTA SHIM The best source is.For more mushrooms (seasonal 'canoe') or tomatoes in a mushroom, more potatoes are found.Progressively, these nutrients Comparison is much higher than the Potato Shim, which is popular for supply of potato sham.
Copper
Mushrooms are the best way to supply important minerals such as minerals.We all know that the fabrics are minerals which help in making red blood cells and supply oxygen to all parts of the body, but do you know that Feldam Without the most important thing.
Vita Munz
Mushrooms are the 3 best-performing vitamin B complex to supply complexes, including the Robin-French New Sain and Panty Thin-Acids. The Robo Flora maintains the fast and healthy growth of the body and gives rise to the new system of digestive and nervous system. Enables and Ptoot Thin Acids make an important role in the creation and nervous system's performance of hormones.
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