Why is the digestion called the second brain? Find out 7 interesting facts


Why is the digestion called the second brain? Find out 7 interesting facts

In which part of your body, the spinal cord with a spinal cord or nausea is more neutral and they work freely instead of working under the nervous system.

Perhaps the intestinal intestine was not your first answer. But millions of millions of neurons are attached to our intestines, and perhaps that is why it is called 'other mind'.

Apart from processing our system we eat, we have more work. Residual and breeding glands can affect our health and health.

Scientists are researching whether improving intestinal health can help some of our immune system and can be treated with mental illness.

Below are some amazing facts about our intestines:

1. It is an autonomous system nervous

Dr Megan Russian, author of 'Health Health Doctor' and PhD-based diabetic diet, says: 'Our intestines can work on our own in other parts of our body. They are authorized to make their decision and they do not need brain advice.

Their autonomous brain is called a nervous system (ENS), which is a sub-branch of the main nervous system (CNS) and is responsible for all stomach and intestinal activity.

This system looks like a network of neuroses, which appear in rows in a stomach and system.

Usually CNS connects with SNS sympathetic and non-sympathetic system nerves.

2. 70% of our immune system is in the stomach

The doctor says, 'That is why our gastrointestinal health is highly important to improve our immune system against diseases.'

Recent research shows that the problems of gastrointestinal and intestinal increases the risk of common diseases like human fever.

3. Our 50% waste is bacteria
Our body-wasted waste is not just the part of our diet.

Many bacteria found in them are actually better for our body.

The transplant of the same sub-wast can prove to be better treatment for those who have become more 'bad' bacteria in their stomach.

This treatment also says 'stool transplant' in which the healthy bacterial waste of a healthy person is inserted into a sick person.

Since we were talking about the gastrointestinal, we asked the doctor Russian how often a person should go to toilet.

"According to the research, it is normal to get rid of three times a week in one week for a day," he said.

4. Improve your diet of gastrointestinal health in different ways

In our stomach billions of tables are thick in microbes. These are important because they help us to digest certain nutritious foods.

Each group of germs fry on various types of foods. Therefore, varieties and foods improve your health of health and it is good to your health.

Dr. Russians say that 'microbes are like our little pets that you want to care and take care of.'

Those people who eat the same type of food tend to have weak types of microbes.

5. Your intestines are connected to your mode
The doctor says that if you have a gastrointestinal, it would be better to see what you are in the stress.

He said: 'In my treatment I always encourage my patients to meditate on a daily basis for 15 to 20 minutes. And when they ban it daily for four weeks, we improve their symptoms.

She says that 'The problem of reducing and eliminating stress is very important.'

What we add to our mood and our stomach is the serotonin in the system cells from 80 to 90%.

Erroneous is a chemical mascara that affects many body functions with intestines.

It is also associated with psychiatric disorders.

Long term pressure can reduce the level of serotonin that can affect our emotional conditions, concerns and happiness with our mood.

6. If your family thinks nutritious for a diet, you will start feeling it
Some people have very sensitive foods.

But the Russian doctor says that fresh research has shown that if you are afraid of eating a specific diet, you may be suffering from it after eating it.

He said: 'We see how something you believe is making problems for your stomach.'

Many people believe that the gluten or milk ingredients are hazardous for them, and if their system is not really tolerant or not allergic, they can get a problem after eating these nutrients. Is.

7. You can improve your skin's health
The doctor advised the adoption of some habits for the lentils, which are as follows:

Eat various types of food so that your stem bacteria are different
Apply ways to reduce your stress according to your nature, meditate, relax, focus on or yoga.
Avoid drinking, caffeine and spicy foods if you already have a gastrointestinal disorder. These things can increase your problems.
Try taking a better sleep.
In a research it has come to know that if you have your sleeping hours
One research has shown that if you change your sleeping times, it also affects your gastrointestinal system. Remember that you need to take care of them well.
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